Eldershine Blog
Welcome to the Eldershine Blog - where the joints might creak, the ego takes a backseat, and we lace up anyway. Here you'll find raw reflections, hard-won insights, and practical wisdom and training tips from a guy who's had hip and knee replacements, along with open heart surgery, all in the past 2 years. Whether you're training for your own version of the Senior Games or just trying to get through the week with your dignity and humor intact, you're in the right place. This isn't about perfection - it's about persistence, perspective, and the power of showing up for yourself in the second (or third) act of life.
Biking in the mountains proves to be excellent rehab from hip revision surgery. Forestalling the spiral of decline, cycling ignites a passion for fitness and racing.
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A total knee replacement. long overdue but well executed, ignites hope and anticipation for the 2025 National Senior Games. Until a further challenge arises.
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Confronting the biggest challenge yet. Discovering a new perspective and cultivating a renewed commitment.
Read MoreDisclaimer: The experiences shared on Eldershine.com are personal and illustrative. This content is not medical advice. Always consult your healthcare provider before making changes to your health regimen. (Link to Full Disclaimer)
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